I went back to the gym this morning for intervals.
If there is one thing useful about treadmills, it is interval training.
You can set the precise speed and distance you want to run both for the speed and the recovery parts.
I arrived there after 8am. It was crowded. Almost as bad as last Sunday morning. I had to wait a couple of minutes before a treadmill was free. Next time, I’ll go a little earlier.
As usual, the gym was warm and humid. But the nice thing about intervals (at least mine) is the short time needed. At the end of 40 minutes, I was done and out.
I ended up signing up online for a one year pre-paid membership. We’ll see how that goes.